Jessica Mays is the founder and owner of One-10 Training, established in 2018 with the belief that true health is achieved when the mind, body, and spirit are cared for together. She holds a Master of Science in Kinesiology and a Bachelor of Science in Health & Human Performance from Northeastern State University in Tahlequah, Oklahoma, and brings both academic expertise and lived experience into her work.

Since 2015, Jessica has served as a personal trainer, health and lifestyle coach, and group fitness instructor, guiding individuals through physical transformation while also supporting sustainable habits, mindset growth, and overall well-being. From 2016 through 2021, she competed in and prepared clients for bodybuilding shows, pageants, and other performance-based goals. While that season shaped her discipline and understanding of the human body, her focus has since shifted toward long-term, holistic wellness rooted in balance and purpose.

Today, Jessica is passionate about helping people live well in every area of life. She currently serves as the Director of Health and Wellness for First United Bank, where she leads corporate wellness initiatives alongside her work through One-10 Training. Coaching remains at the heart of her calling, and through One-10 Training she offers personalized coaching, wellness retreats, and immersive programming designed to help individuals align their physical health, mental clarity, and spiritual growth—honoring the way God designed us to thrive as whole beings.

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To me, my work is about giving 110%—because caring for our health requires our whole selves. I believe true wellness is not just physical, but mental, emotional, and spiritual. I ask my clients to show up with intention, effort, and commitment to their growth, and I meet them with that same dedication by creating an experience that supports every part of who they are. My goal is not only to help people strengthen their bodies, but to cultivate clarity, confidence, and resilience—inside and out—through every step of their journey.

I believe God designed us as whole beings, not pieces, and wellness works best when we honor that design. That’s why I create deeply personal and intentional plans and connections with each client. No two people are the same—every body is different, every mind is different, and every journey is unique. By truly getting to know my clients, I’m able to create individualized paths that support sustainable health, aligned living, and lasting success!